Inside Health: How can we age well?
A panel of experts explain what we can all do to help ourselves age well.
From the Hay Festival, James and a panel of experts explain what we can all do to help ourselves age well.
We discover what鈥檚 going on in our bodies when we age, the difference between biological and chronological age, as well as getting the audience moving for a physical test.
James is joined by gerontologist Sarah Harper from the University of Oxford, biomedical scientist Georgina Ellison-Hughes from King鈥檚 College London, and doctor Norman Lazarus to understand how exercise, diet, and mental health all have a part to play in how we age.
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- Mon 16 Dec 2024 20:32GMT大象传媒 World Service Online, Americas and the Caribbean, UK DAB/Freeview & Europe and the Middle East only
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