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text 81199
onemusic@bbc.co.uk

Music Exposed...
Grizzly Bear

Grizzly Bear

In session this week

Bat for Lashes

Bat for Lashes

They were in session for Rob

From music to musings, check out Rob on the new OneMusic blog.

Headphones

Unsigned podcast

Get the new Radio 1 Best of Unsigned podcast.

bbc.co.uk links



The Cutting Room:
With L Double



Homegrown Cuts:
With Ras Kwame



Radio 1:
Documentaries



1Xtra TX:
Documentaries



MC Sessions with L Double:
Hear the freestyles



Radio 2's Sold on song:
New songwriting guides
Top 100


23rd December 2005

Fabulous food

Chop out those beats and feed our ears



Its all about Being Fabulous in the New Year on Radio 1. Be the best you can be in 2006.

Whether you change your life through improved confidence, altered diet, starting a new sport or taking more time for yourself.

Our very own Rob da Bank and superchef Huw Stephens have taken on the challenge. They are going to treat their tastebuds, and instead of spinning platters of steel, they'll be creating platters of, er, exciting meals (well it sort of rhymes!)

Inspired by Mr Mathew Herbert and his Plat Du Jour project, we want you to create your own audio meal. Huw will be cooking up a culinary crunk feast, and Rob will be rustling up a veritable Beef Bourginon of beats... if you want to join in, all you have to do is use sounds made from cooking or preparing food to create an original track..

We don't care how you do it... its just a bit of fun…

Have a listen to a clip of Mathew Herbert for inspiration:

ListenÌýHear a clip


Send your track on CDR to:

OneMusic
Bourginon of beats
PO Box 111
London W1A 7WW


If we like your track Huw Stephens or Rob da Bank will play it on the One Music show!

Links:


How to:
Choose music software

Music Exposed:
The Diet Diaries
Lamacq Live documentary presented by Ed Byrne

Other links:
One Life: Health




The ´óÏó´«Ã½ is not responsible for the content of external websites
Other shows with Rob da Bank

Rob da Bank and Chris Coco

The Blue Room


Rob da Bank and Chris Coco present the very best in chilled, ambient and acoustic music.

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