If you鈥檝e jumped on the bandwagon of the latest diet you鈥檒l be concerned about your GI or Glycaemia Index.听 Our next bread recipe from baker Dan Lepard includes barley and rye, both of which are high in soluble fibre which lowers blood鈥檚 GI.听 Or you might just be bored of a standard wholemeal.听
Angharad Law found out how to make听Barley and Rye Bread.
Dan Lepard's听book, The Handmade Loaf is听published by Mitchell Beazley, ISBN: 1840009667
