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An Almanac for Anxiety: In Search of a Calmer Mind

Series exploring how connecting with the elemental forces of nature helps people with a range of mental illnesses to feel better.

Radio 4,5 episodes

Episodes

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Episode 5 - Earth
Exploring how interacting with the natural elements can improve mental wellbeing
14 mins01 Aug 2023
Episode 4 - Air
Exploring how interacting with the natural elements can improve mental wellbeing.
14 mins25 Jul 2023
Episode 3 - Water
Exploring how interacting with the natural elements can improve mental wellbeing.
14 mins18 Jul 2023
Episode 2 - Wood
Exploring how interacting with the natural elements can improve mental wellbeing.
14 mins11 Jul 2023
Episode 1 - Fire
Exploring how interacting with the natural elements can improve mental wellbeing.
14 mins04 Jul 2023