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Ilona Maher special

Sara heads to Bristol to track down American rugby sensation Ilona Maher.

• 25 mins

Stars and Storms

Ugo, Danny and Chris look back at the opening weekend of the Champions Cup.

• 53 mins

George Ford and a Wise Man

Chris and Ashy preview round two of the Champions Cup and we hear from George Ford.

• 44 mins

Where is Tommy?

Ashy and Chris analyse round two of the Champion Cup with special guest Tommy Freeman.

• 45 mins

'Twas the pod before Christmas

Danny, Chris and Ashy reflect on events at the RFU and the return of the Premiership.

• 59 mins

2025 here we come!

Ugo, Ashy and Chris look ahead to a bumper 2025 and round-up a chaotic end to 2024.

• 60 mins

One more year

Danny has some big news and we round up an eventful weekend in the Premiership.

• 54 mins

Golden tickets and Gatland's gamble

Warren Gatland names his Six Nations squad and we review round three of the Champions Cup

• 47 mins

Ohhh Maro Itoje!

Ugo, Ashy and Chris dissect England's Six Nations squad as Maro Itoje is named captain.

• 43 mins

Ophidiophobia, Wild Turkeys and the Champions Cup last 16

Danny, Ashy, and Sara look back at a busy final weekend of the Champions Cup pool stages.

• 53 mins

The new Red Roses captain

Sara Orchard chats to the new Red Roses captain Zoe Aldcroft and head coach John Mitchell

• 30 mins

Six Nations: Coaches special

Ugo Monye and Chris Jones speak to all the Six Nations head coaches at the launch in Rome

• 53 mins

Six Nations: The Nations Pod is back

Chris, Tom, and Gareth return as the countdown to the Six Nations continues.

• 47 mins

Six Nations: In Girona with Murley and Earl

Chris sits down with Caden Murley who will finally make his England debut this weekend.

• 28 mins

Six Nations: Captains special

Ugo Monye and Chris Jones quiz the Six Nations captains.

• 50 mins

Six Nations: A Curry in Dublin

Chris & Ashy chat to Ben Curry and discuss the Ireland team, plus Sara & Ugo are in Paris

• 49 mins

Six Nations: Crushing defeat for Wales in Paris

Sara, Ugo & Philippa react to Wales’ defeat to France, plus Chris & Matt are in Dublin

• 38 mins

Six Nations: England beaten by Ireland in Dublin

Chris, Tommy and Matt react to England's defeat to Ireland in Dublin

• 35 mins

Six Nations: The weekend review with Barclay and Warburton

Ugo Monye, John Barclay and Sam Warburton discuss the opening weekend of the Six Nations.

• 56 mins

The Nations Pod

Chris, Gareth and Tom are back to dissect the highs and lows of the four Home Nations.

• 58 mins

Six Nations: How do England stop France and the GOAT Dupont?

Chris and Ashy are in the England camp ahead of their meeting with France at Twickenham.

• 40 mins

Six Nations: Lions watch with the Wallaby captain

Who impressed Andy Farrell in round one? Chris and Ugo discuss and speak to Harry Wilson.

• 41 mins

Six Nations: The Charming Men

The Smiths start for England, Danny and Chris discuss, plus Wales with Warren Gatland.

• 47 mins

Six Nations: Can Scotland end Irish hoodoo?

Gregor Townsend previews their clash with Ireland and we look at a big day for England.

• 41 mins