´óÏó´«Ã½

EP01: Hello from Adam and Jess

With some expert tips helping you through the coronavirus pandemic.

• 20 mins

EP02: Pretend it's Christmas

Self-isolators share their tips. Includes festive spirit and 'the Quarantini'.

• 19 mins

EP03: Thank God for Animal Crossing

Adam and Jess explore how video games can help and share fitness advice...for balance.

• 19 mins

EP04: Cats are for life, not just corona

An aspiring TikTok star and a 'cat mom' send in voice notes.

• 22 mins

EP05: Get some anthems on!

Adam and Jess talk Joe Wicks and music, with an exclusive track from Shakk.

• 22 mins

EP06: The St Pancras Piano Man

The story of how performers are helping 92-year-old Denis through isolation.

• 21 mins

EP07: Virtual BBQ, who'd have thought it?

What to do when holidays are cancelled. The Hygiene Doctor gives COVID-19 cleaning tips.

• 24 mins

EP08: Isolation for the Nation

Nine-year-old Rafa writes a new theme tune for the podcast. Jess cuts her own hair.

• 23 mins

EP09: Smells Like Quarantine Spirit

Uplifting voice notes, guitar lessons and a trip to an online pub.

• 20 mins

EP10: Five weeks of isolation

Adam, Jess and Ana look back on lockdown so far.

• 23 mins

EP11: Kindness is contagious

Obstacle courses for squirrels and the link between mental health and makeup.

• 22 mins

EP12: Animal Crossing wedding

Adam visits a virtual island for a virtual interview about a virtual wedding.

• 22 mins

EP13: My house is my oyster

Adam, Jess and Ana share voice notes on a digital stag do and an isolation escape room.

• 21 mins

EP14: What's Club Penguin?

Nostalgic games, unusual vet stories and a frank discussion on mental health.

• 26 mins

EP15: Outside of the bubble

Guest hosted by Rima, Helen and Matty - who aren't in isolation.

• 27 mins

EP16: Could I be hired as my Mum's cleaner?

Adam, Jess and Ana host a lockdown Q&A with Ben Weisz from the ´óÏó´«Ã½'s Politix and Chill.

• 21 mins

EP17: LockdownLingo

Spanish lessons with Ana, Adam's best life-hack and a Dylan Cartlidge freestyle.

• 23 mins

EP18: Stay safe, everybody

Adam, Ana and Jess say 'Goodbye', for now, from The Self-Isolation Podcast.

• 16 mins

EP01: Am I drinking too much?

Pandemic pints with friends, recovery in lockdown and hearing from the experts.

• 20 mins

EP02: Is the internet helping us cope?

Dev from Idles, a meme page admin and Samaritans talk to Adam, Jess and Ana.

• 22 mins

EP03: Drugs in lockdown

Adam meets Tom and Harry and explores how their drug use has changed.

• 16 mins

EP04: Pandemic Pups

Lots of people got a dog for lockdown. Animal shelters are worried.

• 14 mins

EP05: Will the show go on?

Jess Daley explores the uncertain future of the arts and culture sector.

• 20 mins

EP06: A world that doesn't make sense

Ana and Adam look into how the pandemic has been especially hard on autistic people.

• 21 mins

EP07: Sex work in lockdown

How the pandemic has affected online sex work.

• 20 mins

EP08: Could a seaside town survive another lockdown?

Adam explores the tourism trade in Whitby in North Yorkshire.

• 17 mins

EP09: The new restrictions

People around England react to the latest coronavirus measures.

• 13 mins

EP10: Mental health pandemic

People around England share how lockdown has affected their mental health.

• 30 mins