Southampton release Richard Chaplow and Vegard Forren

Southampton have mutually terminated Richard Chaplow's contract and allowed Vegard Forren to return to Molde FK.

Midfielder Chaplow scored six goals in 80 games for Saints having five years after a

But the 28-year-old fell from favour last season, playing just five times before moving on loan to Millwall.

Norway defender Forren joined Saints in January but made no appearances.