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Reece James is aiming to “stay on the pitch” after an injury-hit season and admits he must improve on disciplinary issues.

The Blues captain, 24, spoke about recovering from surgery following his reoccurring hamstring problem in December.

Asked about his aims for the new season before a pre-season friendly against League One newboys Wrexham in Santa Clara, California, he said: "I have one goal - to stay on the pitch."

James will miss the start of the 2024-25 season after being sent off in the penultimate match of the last campaign. It was his second red card of the season so the ban extends into the first three games.

He acknowledged it is a part of his game that needs improving.

"I am one to push the boundaries and sometimes that has caused problems for myself and the team, but that is something I'm trying to get better at.

"I don't want to make mistakes and put my team at risk.”

James was alongside new boss Enzo Maresca who met the media for the first time following his appointment in May.

James is hopeful about having a better campaign next season under the Italian's leadership.

"I would like to think I'm in a good place now. I had a long off-season and I've got a long pre-season because I'm serving a four-game ban, but I'm in a good place," James added.

"There are a lot of adjustments to make in the new system. Whenever a new manager comes in, there is a lot to take on board but we are excited and I can't wait to get started."