´óÏó´«Ã½

Watch highlights as Sam Ward scores twice as Great Britain beat Malaysia 4-1 in their men's hockey Olympic qualifier in Muscat, Oman.

Great Britain beat Canada in their opening Olympic qualifier, but then fell to a 1-0 defeat by Spain on Sunday.

It leaves GB third in their group, behind second-placed Canada on goals scored.

If Britain defeat winless Malaysia (Tuesday, 13:15 GMT) and Canada fail to beat leaders Spain (Tuesday, 11:00 GMT), GB will go through to the semi-finals.

Eight teams are competing in Spain, split into groups of four.

The top two from each group will progress to the semi-finals, and the finalists and winner of the third-place play-off qualify for the Olympics.

´óÏó´«Ã½ iPlayer

How can I watch the qualifiers?

All Great Britain's matches, men's and women's, will be streamed live on the ´óÏó´«Ã½ iPlayer and ´óÏó´«Ã½ Sport website and app.

Matches will also be available to watch on catch up on the ´óÏó´«Ã½ iPlayer.

Fixtures

GB Women

All times are GMT

Tuesday 16 January - GB v Malaysia 13:15

Thursday 18 January - Semi-finals 11:30 and 14:30

Saturday 20 January - Final 17:00; third-place play-off 14:30

GB Men

All times are GMT

Tuesday 16 January - Malaysia v GB - 16:45

Thursday 18 January - GB v China - 14:30

Saturday 20 January - Semi-finals - 14:00 and 16:30

Sunday 21 January - Final - 16:30; third-place play-off - 14:00

´óÏó´«Ã½ Sport

Olympic gold medallist Maddie Hinch announced her retirement from the sport last year meaning Sabbie Heesh is GB's preferred goalkeeper and her team-mate Anna Toman said the 32-year-old is one to keep an eye on at the qualifiers.

"Sabbie had extremely big shoes to fill. And it's been a bit of a difficult time for her," Toman told ´óÏó´«Ã½ Sport.

"I think she seemed to find her way of doing things and it was just so much pressure on her coming in and filling that spot after Maddie.

"What she's realised is she's not Maddie. But she also found her confidence, she had this aura about her on and off the pitch."

Toman also cited 22-year-old midfielder Sophie Hamilton as a player with "a huge amount of potential".

Image source, Getty Images

´óÏó´«Ã½ Sport

Great Britain's men's and women's hockey teams have one last chance to qualify for the Paris Olympics this month and you can watch it on the ´óÏó´«Ã½.

The women's team travel to Valencia for their qualifiers where they will face Canada, Malaysia and Spain in Pool B.

Meanwhile, the men's team take on China, Malaysia and Pakistan in Pool A in Oman.

Both teams need to secure a place in the top three of their respective tournaments to qualify for Paris 2024.

How can GB qualify for Olympics?

Five men's and women's teams have already booked their place at the Paris 2024 Olympics, along with hosts France.

The Netherlands, Australia, Argentina and South Africa's men's and women's teams all earned direct qualification, along with India's men and China's women.

That leaves six places remaining and 16 teams, including both Great Britain and Ireland, will look to secure their place at the summer tournament via a final round of qualifying matches beginning on Saturday, 13 January (women) and Monday, 15 January (men).

Image source, Getty Images

´óÏó´«Ã½ Sport

How do I start?

• is a good place to start for those who are new to the game or interested in coming back to it after years away. Simply type in your postcode to locate your nearest club.
• InandBack To Hockey is a campaign offering people of all ages either a complete introduction to the game, or a return to hockey if you've had a break from it.
• The and hockey associations will also direct you to clubs in your area.

But what is hockey?

• Hockey is in some ways like football. It's an 11 a-side team game, where the aim is to score a goal in the opposing team's net.
• Each player passes a small hard ball around the pitch with a hooked stick.
• A match is 70 minutes, with two halves, and the winner is the team which scores the most goals.

Is it for me?

• There are different variations of the game, so hockey is for everyone, regardless of age, ability or gender. There's also a real social side, with a culture of team bonding off the field.
• It is very common to have two or more generations of a family in one team.
• It's also a very gender-equal sport.
• After Team GB women won Gold in Rio,10,000 people picked up a stick at their local hockey club.

What to expect when I start?

• Hockey clubs are welcoming to beginners and are likely to help out with equipment and advice.
• You don't have to be an expert in fitness, it is accessible for every level of fitness, ability and body shape.
• The sport can be mentally stimulating, will improve your fitness and your hand-eye co-ordination.
• For children, matches can be smaller-sided, played on any surface, and use larger, lighter and safer balls.
• Or you could always look for a club like Bromsgrove that offer
• in England have a range of specific sessions for the visually impaired or blind, those who are deaf or hearing impaired, people in wheelchairs, those with learning disabilities, and people with ADHD, Aspergers or Autism.
• There are also a range of disability options in , and