´óÏó´«Ã½

´óÏó´«Ã½ Sport

Skiing is a great workout - you can burn up to 500 calories an hour!

Your knees take on the weight of your body when you turn downhill, strengthening your bones and joints.

As you go down the slope, your body is in a squat position, which improves your balance and builds your stomach and leg muscles.

Snowsport centres and dry ski slopes around the country offer lessons to children as young as three. Find your local centre in  o°ù  to get yourself on the slopes. The Ski Club of Northern Ireland has a useful  t´Ç´Ç.

There's also loads of information at  for anyone looking for inclusive skiing.

´óÏó´«Ã½ iPlayer

The 2023 World Ski Championships will be available to watch across the ´óÏó´«Ã½ Red Button, ´óÏó´«Ã½ iPlayer, ´óÏó´«Ã½ Sport website and mobile app.

Action will be available to watch for 30 days on-demand after the event on iPlayer.

When/Where Can I Watch?

Sunday 12th February

Men’s Downhill

09:45-11:15

´óÏó´«Ã½ iPlayer, ´óÏó´«Ã½ Sport Website & App, ´óÏó´«Ã½ Red Button

Thursday 16th February

Women’s Giant Slalom – Run 1

08:45-10:45

´óÏó´«Ã½ iPlayer, ´óÏó´«Ã½ Sport Website & App, ´óÏó´«Ã½ Red Button

Thursday 16th February

Women’s Giant Slalom – Run 2

12:15-13:45

´óÏó´«Ã½ iPlayer and ´óÏó´«Ã½ Sport Website & App

Saturday 18th February

Women’s Slalom – Run 1

08:45-10:45

´óÏó´«Ã½ iPlayer, ´óÏó´«Ã½ Sport Website & App, ´óÏó´«Ã½ Red Button

Saturday 18th February

Women’s Slalom – Run 2

12:15-13:35

´óÏó´«Ã½ iPlayer and ´óÏó´«Ã½ Sport Website & App

Sunday 19th February

Men’s Slalom – Run 1

08:45-10:35

´óÏó´«Ã½ iPlayer, ´óÏó´«Ã½ Sport Website & App, ´óÏó´«Ã½ Red Button

Full coverage details here.

Our colleagues on the ´óÏó´«Ã½ Sport website have produced a comprehensive coverage guide that can be foundhere.