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After managing to survive another dance-off at the weekend, Lisa arrived at her training session low on confidence. Having been in the bottom two for the second week running, Lisa fears that she's not proving popular enough with the viewers to stay in the competition for very much longer.

Lisa feels as though she let herself down on Saturday night and is struggling to understand why she manages to perform so much better in the dreaded dance-offs. Brendan's confidence is equally as low and he feels that this week will be tough, with the realisation that they did not have the same support as the other dancers in the competition.

But as soon as the couple got into training, their spirits were immediately lifted. Lisa picks up the Cha Cha (the first of her two dances) really quickly, much to the delight of Brendan. As the session progressed, Lisa frequently exclaimed, 'I love this' and at one point said that 'dancing this in front of 10 million people on Saturday night is going to be such a high!'

Towards the end of the session, the crest-fallen pair resolved to just go out there this Saturday night, enjoy themselves and not worry about anything this week at all...