JASMINE: Hello and welcome to Lava zone.
JOHNNY: - I'm Jonny.
JASMINE: - And I'm Jasmine.
JASMINE: I'm excited to be here today.
JOHNNY: Me too Jasmine, let's get started.
JASMINE: Good idea, as we meet the players
JASMINE: who will show us how to play Lava Zone,
JASMINE: let's do warm up exercises with them.
JASMINE: First, we have Lucy.
JASMINE: She is stretching out with some lunges.
JOHNNY: Let's join her.
JOHNNY: In fact, whenever you see the Join In sign,
JOHNNY: you can get involved too.
GRUNTING
MUSIC
JASMINE: Then we have Max, showing us some press-ups.
JOHNNY: That's great form, shall we do a few?
JASMINE: I think we should.
GRUNTING
MUSIC
JASMINE: Next up it's Mohamed.
JOHNNY: Looks like he's running on the spot for his warmup.
JASMINE: Look at those pumping feet.
JASMINE: PANTING
JASMINE: That will get his heart beating faster,
JASMINE: sending blood to the muscles which always happens
JASMINE: with energetic exercise.
MUSIC
JASMINE: Here's Hadiya doing star jumps.
JOHNNY: Let's practice.
JASMINE: Star jumps, a great way to get blood pumping around your body,
JASMINE: supplying your muscles with lots of oxygen.
MUSIC
JOHNNY: Impressive, I definitely feel all warmed up and ready to play.
JOHNNY: It's time we learn the rules to鈥
JOHNNY: BOTH:Lava Zone!
JOHNNY: Remember, you can play along as you learn the rules.
JOHNNY: Just look out for the J-symbol.
JASMINE: Look at the floor, it's turning to lava!
JOHNNY: Oh, that looks pretty hot!
JASMINE: Players are going to try to make their way across dangerous lava.
ROARING CROWD
JOHNNY: Luckily, they have rocks and boulders
JOHNNY: they can jump onto for safety.
JASMINE: Lucky is right Jonny!
JASMINE: Because that lava is boiling!
JASMINE: These guys are only safe as long as they can hold their balance
JASMINE: for three seconds.
JOHNNY: Can you hold your balance for three seconds?
JOHNNY: You can make your own rocks and boulders from objects around you.
JOHNNY: To stop yourself falling into the lava and getting melted.
JASMINE: Oh no, watch out!
JASMINE: More lava coming in from the right-hand side!
JASMINE:
JASMINE: You can use hops, skips and jumps if the objects are on the floor.
JOHNNY: Take your time.
JOHNNY: You don't want to fall into hot lava.
JASMINE: Looks like Mohamed has found a fix point on the ground
JASMINE: to focus on while holding his balance.
JASMINE: Great idea!
JOHNNY: That's a good way to hold balance.
JOHNNY: But uh oh! Max has closed his eyes.
JOHNNY: That's not good.
JOHNNY: It's hard to hold your balance if you can't focus
JOHNNY: on a fixed object.
JASMINE: And he's fallen!
JOHNNY: Oh no!
JOHNNY: Oh no is right, he'll have to sit out till the next round.
JASMINE: Lucy's looking wobbly too,
JASMINE: she's not holding any body tension.
JOHNNY: You're right, she doesn't have a solid base
JOHNNY: to help her keep her body stiff.
JASMINE: Oh no!
JOHNNY: Lucy's fallen too!
JASMINE: Always remember, keep at least one foot flat on the ground
JASMINE: when trying to balance.
JASMINE: It will help you form a strong body shape by having a solid base.
JOHNNY: Just ahead of her, Hadiya is demonstrating a great
JOHNNY: Albatross pose.
JASMINE: Holding arms out like a bird spreading its wings
JASMINE: will make it easier to keep balance.
JOHNNY: That's worth practicing in the class room.
JASMINE: So, that's the end of the round and we're all safe from the lava.
JASMINE: Let's have a reminder of those tips.
JOHNNY: To be good at playing Lava Zone,
JOHNNY: you need to be good at controlling balance.
JOHNNY: Firstly, it's important to make sure your foot
JOHNNY: is flat on the ground, creating a solid base.
JASMINE: Secondly, a good idea is to look at something that doesn't move
JASMINE: as it helps you keep still.
JASMINE: So, look at a door or something that doesn't move
JASMINE: to keep yourself from wobbling.
JASMINE: Thirdly, you can use your arms to help maintain body tension.
JASMINE: And remember to keep smiling!
JASMINE: It won't help you balance but if you fall
JASMINE: at least you'll be laughing!
JOHNNY: Shall we give it another go?
JASMINE: Definitely!
JASMINE: So, everybody go to the right-hand side of the classroom.
JASMINE: There's lava coming!
ALARM
MUSIC
JOHNNY: Three, two, one, quick perform a balance.
JOHNNY: Hold it, keep holding it.
JOHNNY: Three, two, one.
JASMINE: Oh no! More lava coming from the other side of the room.
JASMINE: Walk to the left side of the room.
JASMINE: Perform a harder balance by bending lower to the floor.
JASMINE: MUSIC
JOHNNY: Oh no! There's lava coming up from the floor!
JOHNNY: Use your chair as a safety rock.
MUSIC
JASMINE: Well done!
JASMINE: You're the heroes of the Lava Zone!
BOTH: See you next time!