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Out in the playground on a summer’s day, look at all the children as they leap and play.

Licking luscious lollies in the hazy heat, listen to the pounding of their stamping feet.

Out in the playground with the smiling sun, we dangle on the monkey bars and have a lot of fun.

We feel the shiny metal as our hands grip tight.

We plummet to the asphalt and our legs take flight.

Out in the playground with its shrieks and noise, catch the cool kaleidoscope of parents, girls and boys.

Hold your breath and count to one, two, three, then dash away like lightning:

You can’t catch me!

Knock knock knock from inside my mouth, there’s something that reeeeeally wants to come out.

Knock knock knock I feel behind my lips, maybe I’ll open them but only a bit.

Knock knock knock that’s it! I was trying to sleep.

But something so desperately wants to speak.

So I sit up in my bed, I straighten my head, and prepare for whatever is so eager to be said.

I take a deep breath, and shut both my eyes, and then open one in case of any surprise.

I loosen my jaw and lift up my tongue, and slowly pull apart my lips.

But as soon as they open the tiniest bit the words come pouring out in a fit.

Wake up Sophia! You’re late for school!

Hi, I'm Sophia Thakur, I'm a poet.

This poem is about having something you really want to say, and you just don't really know how. It can be a secret, it can be something that you're really passionate about or you really love. And you just feel maybe too scared or too shy to say it. This poem's about why you should just say it, otherwise it will keep knocking.

My favourite line in the poem is, 'I loosen my jaw and lift up my tongue.' Because I think, when we do loosen our jaw and open our mouth and lift up our tongue, we give our heart a chance to say what it feels instead of keeping it tucked away.

My favourite word in the poem is, 'speak' because it's all we can do to each other, and I think we should all speak to each other.

I really enjoy performing my work; I feel like it lifts the poetry off just the page and gives it a whole body to express itself in.

I’m a National Champion Athlete.

My medals shine bright on my chest.

I’ve a medal for bolting my dinner.

At chatting in class I’m the best.

I’m the winner when chasing my sister.

At hogging the couch I got gold.

I’ve a medal for reading past bedtime.

I’m the champ at not doing what I’m told.

I’m the victor when splashing in puddles.

I’ve won prizes for spilling my drink.

When trying to outwit my tabby, I defeated the beast in a blink.

I’ve a medal for hanging on railings.

I’m the top dog when rolling down hills.

With excuses for not doing homework, my prowess gives rivals the chills.

One day you’ll see me on the telly with medals that glisten and gleam.

I’m a National Champion Athlete, and my best friends and I - we’re a team.

I would love to pay a visit

But it seems my legs are missing so instead I’ll make a vision

Open the door and take a trip in - to

My mind this time

I wonder what I will find behind my thoughts

Where everything rhymes and everything floats

And musical notes

Surf the sky like birds

And land in our homes knock knock knock

A song sits on the step

I pull open the door

And away I am swept

Into the clouds

It’s oh so loud

I open my mouth

And this voice comes out

It feels like mine

But sounds so much better perhaps we all sound better when we're singing closer to heaven

I would love to pay a visit

But it seems my legs are missing so instead I’ll make a vision

Open the door and take a trip in - to

A book this time

I’ll slide between some lines

Wrap myself in the pages

Until our lives intertwine

I’ll go and save the princess

I’ll fight and slay the dragon

I’ll become so much faster

And braver than you can ever imagine. Whooooosh

As I fly around the city

With the words from the book travelling with me

But oh no…

It seems as though I’m falling

I’m slipping from the page

The author says I must return with something of my own to say.

Hi, my name is Sophia Thakur and I am a spoken word artist and poet.

The main emotion behind this poem is imagination, and how it takes us from our reality and then brings us back to our reality, and informs it and enriches it. I guess the meaning behind it is allowing our thoughts to run wild and then coming to see our real life with a new lens of creativity and excitement.

I think my favourite line in this poem is, 'So instead I'll make a vision'. Because I find myself escaping from reality, even if it's just in my head, all the time, twenty-four seven, whether it's a long car journey, whether it's a train journey, whether it's when my mum's lecturing me. I just disappear into my own dreamscape. So, I think that's probably my favourite line 'cos it feels most like me.

I think my favourite word in the poem is probably in that line, it's 'vision'. I think vision guides everything we do, our perspective shapes everything around us - how we engage with the world around us, how we engage with the people around us. So probably 'vision'.

Actions really help with performance because one, it helps you remember poems, when you link an action to a word you're more likely to remember it because of how your cognitive brain digests and remembers things. And also, it kind of, the words are fifty percent of the performance and then how you move your body or your face or even just your tone or your volume, they all play a massive part in how the message is communicated. I think seventy percent of human communication is non-verbal.

Rhythm is really important in poetry because I guess that's what differentiates a normal piece of writing on a page and a poem. I think when you can add in rhyme and flow, you let the listener sink into the performance of the thing and they kind of go with you. It also makes it easier to remember things when you put them in rhyme and I think it's a fun way of telling a story as well.

The feeling of performing your own work in front of people is so priceless. I think a lot of performance poets will agree that, when they step onto stage and they become this person, it's when they feel most like themself. It's kind of giving life or giving an adventure to the poem that you've probably written in your bedroom or somewhere quite isolated, and then suddenly you get to give it wings to see how it lands on people's faces, in people's reactions, in how they react afterwards and how it makes them feel so, I think it is kind of giving that pulse back to the poem when you perform it.

As I stifle a yawnI can see winter trees swaying silentlyoutside the classroom window.

I close my eyesand I’m an explorer, hacking my waythrough tangled vinesin the frantic jungle of my mind.

Inside the classroomMiss Ellis is prowling slowlyas she moves from desk to desk.

I close my eyesand I’m a soldier on a battlefield,dodging and duckingas the cannons boom.

Down in front of meI see sheets of sums that my tired brainstruggles to understand.

I close my eyesand I’m a skydiver, twistingand tumbling into the mouthof a vicious volcano.

All around meserried classmates sit quietlywith pencils in their patient hands.

I close my eyesand summon demons and dragonsfrom farawaymagicalmystical lands.

’Twas brillig, and the slithy tovesDid gyre and gimble in the wabe:All mimsy were the borogoves,And the mome raths outgrabe.

“Beware the Jabberwock, my son!The jaws that bite, the claws that catch!Beware the Jubjub bird, and shunThe frumious Bandersnatch!”

He took his vorpal sword in hand;Long time the manxome foe he sought—So rested he by the Tumtum treeAnd stood awhile in thought.

And, as in uffish thought he stood,The Jabberwock, with eyes of flame,Came whiffling through the tulgey wood,And burbled as it came!

One, two! One, two! And through and throughThe vorpal blade went snicker-snack!He left it dead, and with its headHe went galumphing back.

“And hast thou slain the Jabberwock?Come to my arms, my beamish boy!O frabjous day! Callooh! Callay!”He chortled in his joy.

’Twas brillig, and the slithy tovesDid gyre and gimble in the wabe:All mimsy were the borogoves,And the mome raths outgrabe.

Ye elves of hills, brooks, standing lakes and groves,And ye that on the sands with printless footDo chase the ebbing Neptune and do fly himWhen he comes back; you demi-puppets thatBy moonshine do the green sour ringlets make,Whereof the ewe not bites, and you whose pastimeIs to make midnight mushrooms, that rejoiceTo hear the solemn curfew; by whose aid,Weak masters though ye be, I have bedimm'dThe noontide sun, call'd forth the mutinous winds,And 'twixt the green sea and the azured vaultSet roaring war: to the dread rattling thunderHave I given fire and rifted Jove's stout oakWith his own bolt; the strong-based promontoryHave I made shake and by the spurs pluck'd upThe pine and cedar: graves at my commandHave waked their sleepers, oped, and let 'em forthBy my so potent art. But this rough magicI here abjure, and, when I have requiredSome heavenly music, which even now I do,To work mine end upon their senses thatThis airy charm is for, I'll break my staff,Bury it certain fathoms in the earth,And deeper than did ever plummet soundI'll drown my book.