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Massaging your bump is a great way to relax during pregnancy and enjoy closeness with your baby.

Why not get your partner involved too?

Massaging your bump is safe from around 3 months - before the end of pregnancy be careful as massage may start a gentle contraction. If this happens, stop the massage or use a lighter touch.

Image gallerySkip image gallerySlide 1 of 4, A mum-to-be rubbing her belly., Use gentle strokes to massage your belly.

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