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Matt Jones

Matt Jones

The ex Wales and Leeds Utd star puts his hands up for Detroit.

Missing - Everything but the Girl

I was young when I went to Leeds United and this track reminds me of how I felt leaving my family and being away from home. It was a great track to drive home to.

The Welsh National Anthem

When I played for Wales hearing the anthem was the most emotional and proudest moment of my life. I always had a tear in my eye seeing my family in the stand.

Wonderwall - Oasis

When I first joined the Welsh camp, Chris Coleman and Gary Speed were learning the guitar and within a couple of games they'd become experts! After a night out in Cardiff, we went back to the hotel and Gary Speed got out his guitar. Everyone was singing and laughing and the highlight was Wonderwall by Oasis. Mark Pembridge was pretending to be a rock star...

You Can Do It - Ice Cube

When I was doing rehab work on my back injury, all the boys used to come into the room and tease me by singing this song.

Put Your Hands Up For Detroit - Fedde Le Grande

This one reminds me of doing interviews for Raise Your Game. We went up to Sunderland to interview Lewin Nyatanga and I ended up singing this one with him into the camera.



We need goals as our map in life.

Mike Weeks

Professional climber and health and fitness consultant

Training ground

Colin Jackson

Work hard

Colin Jackson reveals more top tips on making exercise part of your lifestyle.

Media zone

Pierre Dulaine

Video clips

Check out the video with the famous dance instructor Pierre Dulaine.

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