The weather is getting colder and the leaves on the trees are turning orange and red, which means Halloween is almost here. October 31st is a time when some people dress up in spooky costumes, carve pumpkins, watch scary movies and go trick or treating, but the autumn half-term is also a great time to brush up on some of your study skills.
So here at Bitesize Study Support, we thought we'd get into the spooky spirit and look at some boo-tiful study tricks you can use to help with your revision and some thrilling treats to reward yourself with afterwards!
3 study tricks
Let's start with three study 'tricks' that will raise your revision from the grave this Halloween. But don't let the word 'tricks' fool you, these genuine tips will really help with your studies!
1. Plan ahead to stay organised
Just like surviving the night in a haunted house, conquering your GCSE or Nationals exams can be a hair-raising experience. So staying organised by planning your time and creating a revision timetable can really help when it comes to keeping on top of your workload in the run up to your exams. You can find some tips about how to make a study timetable that works for you here.
2. Mnemonics 鈥 doo doo doo doo doo
Our memory expert Dr Loaiza gave us lots of tips to improve memory when studying but one of her best tips was to use mnemonics 鈥 specifically acronyms 鈥 to remember all kinds of things. For example in physics, the visible light spectrum can be remembered by Richard Of York Gave Battle In Vain鈥 Dr Loaiza says that the more bizarre your acronym the better! Can you think of any spooky acronyms?
3. Get back on flash-track
We don't mean to give you a fright, but did you know that you might be using flash cards incorrectly? Learning scientist Dr Carolina told us that, if you鈥檙e just reading your flashcards over and over again, you鈥檙e not getting the best use out of them. So instead she recommends using the flashcards to test yourself. You should use the keywords or question on the first side to prompt you, then try recalling from memory what鈥檚 on the other side. You can write down what you鈥檝e recalled or just do it in your head. Repeat this until you get it spot-on every time!
3 study treats
Now you've done the hard work, it's time to treat yourself with these spine 'chill'ing treats. Let's 'jump-scare' in to them!
1. Have a cosy night in
As the weather is getting colder, there is nothing better than snuggling up under your blanket, so why not treat yourself to some well deserved rest? Not only is getting a good night鈥檚 sleep relaxing, sleep can also help you to learn better! This is because the things you learn before heading to bed will be moved into your long-term memory while you sleep, which makes it easier for you to recall the information later on.
2. Try your favourite exercise
You probably know that exercise benefits your physical health, but did you know that exercise can also boost your memory, improve focus and concentration, and increase energy levels? If you're stuck for time, then try building activity into things you already do. If you can walk or cycle to school, great! If not, can you find other ways to get active before school 鈥 like skipping, burpees or planks? Any activities that get your heart-rate up are good, so even tidying your room, playing with a pet or dancing will count if you do it with enough energy. So get your spooky costume on and get your dancing shoes down to that Halloween school-disco! Just make sure not to overdo it, especially if you鈥檙e new to exercise!
3. Tick off some must-dos
Summer is in the rear view mirror, but that doesn't mean that you can't still do some of the activities from our summer bucket list. A quiz night or pizza party could be the perfect autumn activity, or why not go to one of the spooky Halloween events at an amusement park? Or instead of strawberry picking you could pick pumpkins! If you get creative, this list will see you good through any season!
If you need support
You should always tell someone about the things you鈥檙e worried about. You can tell a friend, parent, guardian, teacher, or another trusted adult. If you're struggling with your mental health, going to your GP can be a good place to start to find help. Your GP can let you know what support is available to you, suggest different types of treatment and offer regular check-ups to see how you鈥檙e doing.
If you鈥檙e in need of in-the-moment support you can contact , where you can speak to a counsellor. Their lines are open 24 hours a day, 7 days a week.
There are more links to helpful organisations on 大象传媒 Action Line.
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