High catching of the ball is an essential technical element in handball. Accurate catching is very important and ensures a fast, smooth and skilful game.
Stage one
Stand shoulder width apart, on the balls of your feet, facing the direction of the ball.
Extend the elbows so that the arms at chest height with slight flexion in the elbow.
As the ball is coming towards you, begin to move towards the ball.
Keep arms pointing towards the ball.
Nearly connect the end of the thumbs together and first finger to make a heart shape. Spread the other fingers wide to make a large target.
Stage two
On impact of the ball, close fingers around the ball and flex the elbows to bring it in towards the chest.
Ensure the thumbs are behind the ball and get into a ready position for your next decision.