Forming a barrier in goalball

This is the recommended position to take when defending an attacking shot.

Get into a ready position and listen for the bounce of the ball.
When the ball is released, drop down to the side to create a barrier to the ball.
When dropping, aim to make contact first with the knee, then hip, torso and shoulder to reduce impact with the ground.
As you are becoming horizontal, extend the arms and legs to create a long barrier. Try not to bend inwards.
Ensure you tuck your face into the arm for protection and place one leg on top of the other leg.
Keep both hands very close together and ensure fingers are held together to create a rigid barrier.

��ý