Advice for how those wishing to follow a vegetarian diet can eat healthily will not necessarily be the same as the advice for those who are not following a vegetarian diet. While there are some common suggestions, others are unique to vegetarians:
Follow the guidance from and the . Try to ensure that foods from each food group are consumed.
Include meat alternatives in the diet, such as Quorn or tofu.
Make sure the diet contains enough protein – consider sources such as chickpeas, lentils and nuts.