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Insoluble fibre does not absorb or dissolve in water, so when it passes through our digestive system it adds bulk to faeces.

Health benefits

Insoluble fibre offers various health benefits:

• reduces the risk of constipation as it makes faeces easier to pass
• helps to maintain a healthy weight as it is filling and can reduce the desire to snack between meals
• improves digestive health – as insoluble fibre gets rid of waste more effectively, there is a reduced risk of haemorrhoids and bowel-related health problems

Sources of insoluble fibre

You can find insoluble fibre in a variety of foods:

• wholegrain foods – e.g., cereals
• wholemeal foods – e.g., bread and pasta
• fruit and vegetables (the seeds and skins are rich in insoluble fibre)
• nuts and seeds