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The digestive system - AQA SynergyMolecules of life

The major nutrients required for a healthy diet are carbohydrates, proteins and lipids. The digestive system breaks down large molecules of food, which are then absorbed into the bloodstream.

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Molecules of life

, and (or fats) are major nutrients that we need in large quantities.

We get these by eating them. They are broken down first and then reassembled into our own carbohydrates, proteins and lipids.

This is because:

  • most of the molecules in food are too large to pass through the absorbing surface of the wall
  • the carbohydrates, proteins and lipids are reassembled in the form required, rather than other animal or plant versions
NutrientMajor functionMajor sources
CarbohydratesSource of energy, glucose is the main respiratory substrateStarch - potatoes, rice and wheat products, bread, cereals and pasta; sugars - fruit, smoothies, fizzy drinks, chocolate and sweets
ProteinsGrowth and repairMeat, eggs, cheese, beans, nuts and seeds
LipidsEnergy, make up part of cell membranes so essential for normal growthButter and margarine, meat and processed meat, plant oils, oily fish, nuts and seeds
NutrientCarbohydrates
Major functionSource of energy, glucose is the main respiratory substrate
Major sourcesStarch - potatoes, rice and wheat products, bread, cereals and pasta; sugars - fruit, smoothies, fizzy drinks, chocolate and sweets
NutrientProteins
Major functionGrowth and repair
Major sourcesMeat, eggs, cheese, beans, nuts and seeds
NutrientLipids
Major functionEnergy, make up part of cell membranes so essential for normal growth
Major sourcesButter and margarine, meat and processed meat, plant oils, oily fish, nuts and seeds

Carbohydrates

Carbohydrates in our diet include and .

Diagram showing the structure of carbohydrates

The molecule is small enough to be absorbed directly through the walls of the . It is essential for .

Starch is a carbohydrate made from a long chain of glucose molecules. So, starch is a of glucose. It must be broken down into glucose molecules 鈥 it is too large to pass through the gut wall.

is also made up of glucose molecules. It makes up plant cell walls so it is a fundamental part of our diet. It cannot be broken down by the digestive system, so it is from the gut.

Once absorbed by the body, glucose molecules are transported to cells and:

  • used for respiration
  • reassembled into the storage form of carbohydrate in animals -

In plant , the glucose produced by is converted into starch for storage, and cellulose for cell wall synthesis.

Proteins

Proteins are made up of folded into the correct shape.

A diagram illustrating amino acids, which are proteins.

Proteins are big molecules that are too large to pass through the gut wall. They must first be broken down into amino acids.

Once inside the body, the amino acids are reassembled into the proteins the individual requires 鈥 the process of .

Excess amino acids are broken down in the .

Lipids

Lipids are of and .

A diagram illustrating how lipids are made up of fatty acids
Figure caption,
In a lipid, there may be 1, 2 or 3 fatty acids combined with glycerol. Fatty acids 1, 2 and 3 may be the same, or different

Lipid molecules are too large to pass through the gut wall and must be digested first.

In the body's cells, they are reassembled into the lipids the cell needs, for instance, for the .

Lipids are a store of energy because cells can break them down and use them in respiration.