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Here are the team's movements today:

Chris will be back on the treadmill to do another 4 miles (after doing 4 yesterday)
Dom will be writing the OddBox (he writes it on Wednesday and records on Thursday)
Carrie will be going to see her friend and her new baby - she'll then be getting broody and freaking Tom out
Dave has a boring lunchtime meeting with his bank manager
Rach is still walking around with a pulled muscle in her leg, she failed to get a massage yesterday so will have one today
Despite Aled getting in early to defend his bad breath he'll be hanging around late because he has some late night phone calls to make. For work.

Dom will also be writing the daily blog later on