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This morning on the show Jamie Oliver us to cook a dinner tonight. If you want to cook what the team are about to do here's the recipe:

Serves 2

Sea salt and freshly ground black pepper
200g long-grain or basmati rice
1 x 230g sirloin or rump steak
a thumb-sized piece of fresh ginger
2 cloves of garlic
1/2 a fresh red chilli
2 spring onions
a small bunch of fresh coriander
2 tablespoons sesame oil
groundnut oil
2 tablespoons of good-quality black bean sauce
2-3 tablespoons soy sauce
2 limes
1 egg, preferably free-range or organic

To prepare your stir fry:
Bring a pan of salted water to the boil, add the rice and cook according to the packet instructions. Drain the rice in a sieve, run it under a cold tap to cool, then allow to dry out in the fridge.
Trim any excess fat from your steak and skice the meat into finger sizes strips.
Peel and finely slice the garlic and ginger.
Finely slice the chilli.
Cut the ends of the spring onions and finely slice.
Pick the coriander leaves and put to one side. Get a big bowl and put in the ginger, garlic, chilli, spring onions, coriander stalks and steak strips. Add the sesame oil and mix everything together.

To cook the stir fry...

Preheat the wok or large frying pan on a high heat and once very hot add a good glug of oil. Add all your chopped ingredients from the bowl. Stir fry for 2 mins make sure it doesn't burn. Add the black bean sauce and stir in 1 tablespoon of soy sauce and juice from half a lime. Keep tossing.

Taste and season with pepper and a little more soy sauce. Remove pan from the heat and transfer everything to a bowl and cover with foil.

Give the pan a quick wipe with a ball of kitchen paper and put back on the heat. Add a lug of groundnut oil and swirl it around. Crack in your egg and add a tablespoon of soy sauce - the egg will cook very quick so keep stirring. Once it's scrambled, stir in our rice, scraping the sides and the bottom of the pan as you go. Keep mixing for a few minutes until the rice is steaming hot, then taste and season with a little soy sauce.

To serve the sir fry..
Divide the rice between 2 bowls or plates. Spoon over the meat and black bean sauce and sprinkle over the coriander leaves. Serve with a wedge of lime - great!

Have fun!