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Chris is wating for a delivery to arrive and then he intends to go for a run. He hasn't run for a few days, so needs to do a nice long one today. He might also go for a drink as his friends are in the pub today, but he wants to be good....find out tomorrow if he's been good or not.

Dave will be trying to shake off his cold. He's hoping it will have gone by the time we go to Hull on Wednesday.

Carrie is going to the gym and is then going for a typhoid injection.

Dom is doing the lunchtime Newsbeat. He's also waiting for a delivery. Once that's arrived he's taking Fin swimming and then getting a takeaway curry.

Aled is jumping on a train.

Rachel is going to do a big work-out as she ate too much over the weekend. She'll then be putting the finishing touches to her wedding list.