Chris - is having a couple of meetings after the show, then he's meeting his trainer for an hour and half of pain. He has a couple of hours downtime, then he's on to recording session number two for the album
Dave - has a meeting with the people at Mastermind. Then it's day 2 of Jamie Oliver's chilli.
Aled - will be working on a secret project, then he's meeting some record companies, seeing his trainer and sleeping
Carrie - has to go to the dentist again for lots of scraping and stuff, then she has a meeting and she'll be catching up on the second part of Strictly Come Dancing on the iPlayer
Dom - will be learning a song which he has to sing this week
Chris - will be updating how long he's been running for on Twitter today, then tonight he's at Abbey Road studios recording more stuff for the parody album
Dave - will be going for a little afternoon nap then he's going to the doctors for his sore throat
Dom - will be presenting Newsbeat at 12.45 then he'll be overseeing a new driveway
Carrie - is having a fairly quiet day, recovering from Rachel's wedding and catching up on Strictly Come Dancing on the iPlayer
Aled - will be sleeping
Here's a photo of me with Rachel at her wedding. (She looked gorgeous!)
Aled
x
Dave will be having a nice quiet afternoon with Nicole
Chris will be going home to do a massive training session, then he'll do the Golden Hour and then treat himself to a movie
Aled will be working on a couple of secret projects for the show and then going home for a quiet snooze before watching a rugby match and baking cookies
Carrie might need to do an emergency dress shop for Rachel's wedding and is then going out for a drink with the girlies
Dom will be picking up his suit from the dry cleaners for Rachel's wedding and will then be doing the Odd Box
Chris - will be at Abbey Road studios today to start work on recording the Parody Album; he'll also try and get some training in later
Dave - will be experimenting with biscuit cookery - listen for the results tomorrow!
Dom - hasn't got a lot on today, but he'll be watching a certain Dragons' Den show on ´óÏó´«Ã½ 2 at 9.30pm
Carrie - has a meeting with some bosses later, then she's having lunch with her friend Hammy and then she'll be hanging out with her mate Emma. She'll also be watching a certain Dragon's Den show.
Aled - will be going to the gym, then to the playlist meeting and he has a TV meeting later on
Chris - is going to the gym for a 2 hour workout with 'T-Pain' (Trainer Pain), then he's going home to prepare his ingredients for the lads' curry. He's watching the Liverpool vs. Leeds match with Dave and Dom.
Dave - will be doing more comedy consultancy with Roy Walker today and then getting excited about his curry and cookie evening ce soir avec Chris and Dom
Dom - will be doing what Dave's doing, minus the Roy Walker part
Aled - has record company appointments, then he has a meeting with Matt Fincham to discuss a potential feature for Dave Vitty, then he'll be sleeping
Carrie - will be seeing her friend Lottie in Reading and then she'll be watching the football by herself 'cos she's a girl and not a bloke
Rach - is off the show, engrossed in wedding plans
Hello! How are you? Aled here.
Thought I'd give our podcast a little bit of love in our blog.
If you don't know, a podcast is merely an audio file that you can listen to on your computer or download to either your phone, laptop or mp3 player.
We create, what is in effect, a special best of programme which is exclusive the online listener. It averages 30 - 40 minutes and it's put together by Ant (you may have heard him on air a couple of times).
On this week's podcast there's our interview with Justin Lee Collins, Jimmy Carr, Jamie Oliver and Jack Osborne (look at that, all the J's!) plus the electric shock game and other funny bits from the week, as well as a little bonus bit.
To listen to it on your computer click here to go through to our web page. If you fancied downloading it full instructions are also on this page. Or you can go to your music store (like iTunes, Google reader, or My Yahoo) and download it from there.
In addition to podcasts you have the ability to 'subscribe' to it - which means every time a new one is made (about once a week) it gets pushed to your computer automatically (which you could then sync with your phone or mp3 player).
Another amazing thing is that you can download it abroad so even if you move away or go on a long holiday you will never be without your favourite Radio team (that's us by the way).
Enjoy, leave comments here if you've managed it for the first time or if you struggle in any way and I'll see if I can help!
Aled
Chris - has a TV meeting, he'll then be training and then chilling
Dave - is picking up his Mum from the airport
Dom - will be presenting the Oddbox
Rach - will be having a pre-wedding lunch with Carrie, Jayne (Dave's Mrs.) and Nic (Dom's Mrs.)
Carrie - will be having a pre-wedding lunch with Rachel, Jayne (Dave's Mrs.) and Nic (Dom's Mrs.)
Aled - will be having some Record Company appointments, then this evening he'll be having his weekly chat with C2 and seeing his personal trainer (for the first time in a month)
Today,
Chris has a couple of meetings, he will also be in the studio with Dave working on a not so secret project
Dave has more song writing, he will then be in the studio with Chris working on a not so secret project
Rach will be trying to finish the table plan and various wedding things
Dom is doing the lunchtime Newsbeat programme and then nervously watching ´óÏó´«Ã½ 2 at 9
Carrie is going for a dentist appointment and then this afternoon she's helping some magazine editors to do radio interviews.
Aled is preparing to take over the early shift from Monday by deleting as many old e-mails as possible, he then has playlist this afternoon and a dinner date with Matt Fincham and a record company!
Chris is training with his personal trainer today, this afternoon he then needs to do some work on his parody album. Tonight he might cook his tea.
Dave is writing a topical song and then going home and cooking some tea.
Rach has a busy day, going for a run with Aled, then getting her hair and nails done. She's meeting up with Steve the caterer and also attending a pilates class
Dom is meeting the cast of the children's TV show Peppa Pig.
Carrie is meeting her friend Emma for a coffee and then she'll be going to Yoga later.
Aled is going for a run with Rachel, then this evening he's hosting a high brow conference called The Big Conversation with the boss of M&S! Random.
Chris is doing his final run of the week and only has to do 4.6 miles today and then he's reached his 20 mile target of the week
Dave has a man coming round to look at his boiler. Then he's looking forward to trying out his Indian bonus meal deal card.
Dom is looking forward to super sleep time, as Nic's taking the kids to birthday parties.
Carrie is going to have a sleep, then do some washing and get ready to go on the road.
Today Aled is playing the Fifa 10 with Chris and Rampage on 1Xtra. Then he's watching the final of Big Brother
Rachel (with Mally) is attempting to sort out the seating plan for the wedding and then booking the honeymoon - yay!
Chris is going to pretend to be Christine Bleakley today (www.twitter.com/fakebleakley), then he has two more gym sessions and he'll be writing jingles, as well as doing a couple of interviews - he's a busy boy!
Dave will be shopping for a new bed for his daughter
Dominic is being interviewed by CBeebies today (and it's all about Mr Tumble) and then he'll be doing some general Newsbeat work.
Carrie is going with the team to look at one of our venues for the tour, she'll then be cooking cod and pancetta and beans.
Rachel will be continuing her quest for a fake flower wedding garland
Aled will be going to the Dome to ensure all's ready for next week. He'll then be attending playlist and this evening going to the gym with his trainer.
