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For Chris today is haircut day, he's then going to watch Big Brother tonight after having a run. He'll hit his 20mile run for the week tomorrow, then on Sunday it's roast dinner day!

Dom is going to the gym this afternoon, taking his son to the football and then going to the football tomorrow.

Dave is taking his daughter to her first ballet class and then looking forward to an end of the week takeaway

Carrie is going up north for another weekend of unpacking up north plus she has an anti-natal class.

Aled is getting as much sleep as possible before he goes up north to DJ at a University. (He's hoping someone turns up)

Rach is heading up north to see her friend Lynn and is going to have a great weekend!