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Chris - has to look into getting his leg fixed; he may get Big Steve to bring round his table of pain as he can't go training; then he'll be catching up on Lost or 24 from the weekend and then it's the Republic Of Ireland match tonight

Dave - will be trying to find his bubble machine for Sara Cox and then deciding what he's having for tea

Rachel - might be walking 10 miles and then she has pilates (but she might not go)

Dom - will be presenting the Newsbeat lunchtime programme and then ordering some sofas

Tina - is going to go home to have a long sleep and then she's going to the gym