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Chris - is back in the UK, so he's having a meeting with Rachel, Aled and Sam after the show, then he's having lunch with Big Boss Ben; he'll be training this afternoon and this evening it's all about catching up on episodes of Lost and 24

Dave - might treat himself to a little afternoon nap, and then later on he's going to Windsor Races with Greg James and Producer Neil

Aled - is going for a meeting with Chris, Rachel and Sam, then he's going running and tonight he might go to the cinema to watch the rest of the Jones (with Demi Moore and David Duchovony)

Dom - has a really boring day of meetings, which is frankly quite dull and then later on he's doing a parachute jump*

Tina - is paying a parking fine, then repairing her car and then tonight she's going for dinner with the girls at a posh club

Matt - has a meeting with Rob DJ at lunchtime, then some record company appointments and tonight he has a stack of washing to sort out (rock 'n' roll)