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Chris - has lunch with a buddy of his and then this afternoon he may have a couple of drinks

Dave - will be getting excited about his impending gas central heating which should be up and running tomorrow

Tina - her friend's cooking her steak for lunch, then they're taking her dog MJ for a long walk

Dominic - is presenting the Oddbox today and then going to the gym again as he enjoyed it so much yesterday

Aled - is keeping the day free to sleep as he's cream crackered!

Matt - has yoga with Rachel at lunchtime, then this evening he's going to see Sia in Camden