It's the beginning of the week, so what are we up to?
Chris - is going to be training for a couple of hours today - he needs to try out his new 'half pyramid' regime (one sit-up, one press-up and one squat, followed by two of each, then three, then four...up to ten!), he'll then go for a jog and then he'll be watching the mighty Cameroon at 3pm
Dave - has a meeting with Westwood about where he's going to be going; he'll be helping Aled with his guide to the World Cup nations, watching the football, and then writing his script for Football Express on 5Live tonight from 9.30pm
Tina - is going home to watch a game, then she's having a sleep, then she's watching another game
Dom - is going to the gym, then he'll be watching the football
Matt - will be looking at what Radio 1 does for the Grand Prix today, then this evening's he's unpacking all the new clothes he bought this weekend (dull I know)
Aled - is interviewing some of the cast of Glee (Mercedes, Kurt, Artie and Tina) and then going for a hardcore training session in the park
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