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Chris - has a really exciting meeting with Tamsin from the press office, then he's going to the gym, he's then going home to actually prepare for the Robbie and Gary interview tomorrow on the show and then it's his friend's Nick's birthday party

Dave - has a meeting, then he's got a voiceover and then he'll be going home

Tina - is having an afternoon nap and then she's having her hair blow dried

Dom - is doing some writing today and then he's going home

Aled - has an interview with a magazine, then he's having a patch test and then he has a playlist meeting

Matt - will be preparing bits for the interview tomorrow, then he's got playlist and tonight he's going out on the town with his best mate who's off back to the army

Sam - will popping out for a spot of lunch and then furiously prepping for the interview tomorrow.