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Chris - is going to the gym, then he has a meeting with his agent and then he's half-thinking about joining Dom for a curry

Dave - has a meeting with Roy Walker in his Imaginarium, then he is going to the gym again and deciding what naughty food he should have for dinner tonight

Dom - is out for a curry with Warrington John tonight

Tina - is presenting 60 Seconds on ´óÏó´«Ã½ Three tonight

Sam - will be making some bread later on - she is not middle aged - just never made it before - so fancies having a whirl.

Aled - has a couple of meetings, then he's recording a Radio 1 Story about the influence of gay culture on popular music

Matt - is moving out of his parent's house and into his new place in London, then tomorrow night he's going to his good friend Pippa's birthday drinks