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Chris - is recording links for the brand new podcast that will be available to download tomorrow, then meeting his mate Steve for a cup of tea, then heading home and doing his washing, then writing a song parody and trying not to go to the pub

Dave - is going car racing with JLS... really

Aled - has meetings with record companies, then going to the gym, having a power nap, then going to see Olly Murs with Tina

Dom - is just doing the OddBox today

Tina - has meetings and then a sleep, followed by early dinner with a friend, and seeing Olly Murs with Aled

Matt - has yoga, lots of meetings, then he's going to have dinner with some friends and watching Scream 4