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Chris - is recording our 'free download' links after the show, he then has another script meeting for his TV show and then he's got some bits to do at home

Dave - will be working from home before returning to town for a meeting and going for some work-related cocktails

Dom - will be jumping out of a plane

Tina - will be speaking to David Haye on the phone at lunchtime

Aled - has record company appointments, then he's going to the gym and then seeing Glee in London Town tonight

Freya - will be accompanying Dom on his journey to face his fear

Matt - will be working hard in the office and then tonight (if he's still awake) he'll go and see old producer Rachel's husband's band (!)