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Chris - has a day off from going to the gym, but he'll be doing some running and weights later

Dave will be mostly sleeping today and then having something healthy for tea

Dom will be picking up his children from their first day back at school

Tina has a meeting, then a sleep, then she's going to buy an external hard drive

Aled will be going through the new rob DJ bits with Matt and then he has a meeting with ´óÏó´«Ã½3 later

Freya will be retuning from producing David Walliams this morning in Gloucestershire

Matt will be going out for breakfast, then meeting with Aled to talk rob DJ then tonight he's doing some exercise