494 Miles to Go!
One week into my Five Hundred Mile Diet and I've lost three pounds. A conservative estimate is that I've walked five miles this week (3 nights out in the rain) and cycled one mile. No jogging yet.
Still drinking plenty of water, no alcohol, plenty of fruit and my only treat was a lovely chocolatey thing which was served with the coffee in a restaurant in Inverness.
Of course this is an easy time to be on a health kick, because just about everyone I talk to at the 大象传媒 is doing something similar. We'll see what kind of peer-group support there is when we get into February.
I'll post every Tuesday my progress (or lack of) in case anyone wants to join in or offer advice.
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