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Ouch's latest podcast is out now to go and download, add to your MP3 player, eat or whatever you want to do with it.

This month, Mat Fraser and Rob Crossan are stuck in London, studiobound (like wheelchairbound but different) whereas Liz (ironically a wheelchair user) is in Australia, challenging her little body to the max and attempting to present to the best of her abilities.

Meet disabled Aussie comedian Steady Eddy, hear Liz and Rob fight it out over UK/Oz disability newspaper stories and guess what's wrong with our contestant in our renamed quiz Vegemite Vegemite or Vegemite.

Our podcast has moved. It's now part of the ´óÏó´«Ã½'s full Podcast offering and now lives here: Ouch on ´óÏó´«Ã½ Podcast pages.

And you can read the transcript too.

Great bit of video here. Mat Fraser got all confused about how Liz in Sydney was already into Tuesday while he was still in Monday back in the UK. Is she a time traveller?

See all videos from this months podcast on our and photos on our .

READ ON IF YOU HAVEN'T UNDERSTOOD A WORD I'VE SAID SO FAR ...

For the uninitiated, or un-techie, a podcast is a radio talk show that you can download and listen to. Don't get put off by this stupid 21st century word 'podcast'. Think of it as the Home Service online, or Tony Blackburn's breakfast show - actually don't. It's frequently funny, oftentimes a little dark, and we always say it's disability like how disabled people talk about it down the pub. Post whinge, post rant, it's actually quite entertaining even if we say so ourselves. I won't mention the awards again but it's like dead good.

The podcast appears monthly.

Listen to all past shows here.