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In the second part of Harry's Arctic Heroes on ´óÏó´«Ã½ One, Prince Harry and four British soldiers are dropped by helicopter 160 miles from the geographic North Pole.

In temperatures that can dip below -50 degrees centigrade the team navigate massive pressure ridges, boulder fields, and open water leads, pulling everything they need behind them in 100 kilogram 'pulks' or sledges.

With unprecedented access to the expedition, this documentary revealed a prince willing to pull his own weight - literally. It also reveals he is passionate about the cause of Britain's wounded soldiers.

Other highlights:

Listen - Radio 4 - In Touch
A look at the services offered to visually impaired Britons who come from a South Asian background. What is stopping them accessing help and how can things be improved?

Listen - Radio 4 - No Triumph, No Tragedy
Peter White meets Shannon Murray, the first disabled model to be featured in an advertising campaign by a major department store.

Listen - Radio 4 - It's My Story
This programme follows James, who is severely autistic, and his family as they prepare for his transition into full time residential care.

Catch up with disability radio & TV programmes on the ´óÏó´«Ã½ every Wednesday on this blog.