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How to save on your weekly shop

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X-Ray production team X-Ray production team | 11:53 UK time, Monday, 7 June 2010

Heol Y Cyw residents spend on average £100 a week on their food shop. And like the rest of us, most don't go shopping with a list.

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Sally Hall gets smart with her shopping

Heather Skinner, marketing expert at the University of Glamorgan's Business School managed to change impulse buyer Sally's shopping habitsÌýresulting in aÌýsaving of over £60 from her average weekly shop.

Get Heather's top tips for how to spend less with your weekly shop by .

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