大象传媒

by Donal Skehan

This beef stew recipe just requires a few minutes of frying and little bit of patience to let the oven work its magic.

Each serving provides 597 kcal, 42g protein, 71g carbohydrates (of which 21g sugars), 14.5g fat (of which 5.5g saturates), 8g fibre and 2.2g salt.

Main course

Storage

Stews are great for freezing, so it always pays to make double the quantity you need and keep another portion for later. Store in the freezer in an airtight container for up to a month.