Buckwheat recipes
A seed used extensively in eastern European cooking, buckwheat flour is traditionally used to make blinis (small pancakes eaten with caviar). In Italy it is sometimes used to make gnocchi. Buckwheat pasta is the basis of the famous pizzocheri, a northern Italian dish traditionally made with potatoes, cabbage and cheese.
by Hemsley + Hemsley
This comforting, gluten-free broth is packed with fresh vegetables, while the miso paste brings great depth of flavour. Making your own bone broth adds extra goodness.
This meal provides 458 kcal, 20g protein, 72.5g carbohydrate (of which 8.5g sugars), 10g fat (of which 0.8g saturates), 9g fibre and 3g salt per portion.
More buckwheat recipes
Buyer's guide
Buckwheat can be purchased from larger supermarkets or health food shops.
