Grains for mains
Nutrient-rich grains are super-versatile, cheap and often gluten-free. Pair with protein and veggies for a well-balanced and filling meal.
by Justine Pattison
This luxurious bulgur wheat and beetroot salad makes a great light lunch or summer supper for the family. Serve with warm flatbreads.
This salad with flatbreads when served as three portions provides 751 kcal, 25g protein, 112g carbohydrate (of which 20g sugars), 23g fat (of which 8g saturates), 10g fibre and 2.2g salt per portion.
