Post-exercise fuel
Replenish your carbohydrate stores and build and repair muscles with these post-exercise recipes for any time of day. And don't forget to drink plenty of water!
by Laura Wingrove
Whip up this high protein smoothie for a post-workout pick me up or breakfast on the run.
Each serving provides 359 kcal, 22.9g protein, 31.4g carbohydrate (of which 27.9g sugars), 15g fat (of which 3.8g saturates), 3.4g fibre and 0.37g salt.
