New mums' freezer fillers
Fill the freezer with portions of nourishing meals and snacks for when baby arrives. Cooking is a lovely way of caring for a family with a new arrival – just don't forget to label everything thoroughly.
by Chris Bavin
Using peanut butter instead of butter means less fat and more protein than traditional flapjacks.
Each serving provides 136 kcal, 3g protein, 16g carbohydrates (of which 10g sugars), 6g fat (of which 1g saturates), 2g fibre and trace salt.
