Shopping list
Fruit and vegetables
1 wedge lemon
1 ripe medium pear
1 little gem lettuce, leaves separated
鈪� cucumber, sliced
陆 small lemon, juice only
1 large orange or red pepper, deseeded and cut in to chunks
2 ripe medium tomatoes, cut into small chunks
50驳/1戮辞锄 watercress, tough stalks removed
Tins, packets and jars
60g/2录oz jumbo porridge oats
Cooking ingredients
录 tsp ground cinnamon, plus a little to sprinkle
1 tsp thick balsamic vinegar
sea salt and freshly ground black pepper
calorie controlled cooking oil spray
Dairy, eggs and chilled
300ml/10fl oz semi-skimmed milk
Meat, fish and poultry
2 small chicken breasts, boned, skinned and cut in half