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Shopping list

Fruit and vegetables

1 wedge lemon
1 ripe medium pear
1 little gem lettuce, leaves separated
â…“ cucumber, sliced
½ small lemon, juice only
1 large orange or red pepper, deseeded and cut in to chunks
2 ripe medium tomatoes, cut into small chunks
50²µ/1¾´Ç³ú watercress, tough stalks removed

Tins, packets and jars

60g/2¼oz jumbo porridge oats

Cooking ingredients

¼ tsp ground cinnamon, plus a little to sprinkle
1 tsp thick balsamic vinegar
sea salt and freshly ground black pepper
calorie controlled cooking oil spray

Dairy, eggs and chilled

300ml/10fl oz semi-skimmed milk

Meat, fish and poultry

2 small chicken breasts, boned, skinned and cut in half