1 small, ripe avocado (or a few frozen avocado slices)
陆 lime or lemon, juice only
few green jalape帽o pepper slices from a jar
1 baking potato (see recipe tips and weigh before cooking), scrubbed and dried
1 ripe tomato, diced
227g tin baked beans
陆 tsp curry powder
light rapeseed, vegetable or sunflower oil
handful mixed seeds, dukkah, za鈥檃tar or chilli flakes
small handful grated cheddar
natural yoghurt and lime pickle (optional), to serve