50g/2oz dried, ready-to-eat apricots, roughly chopped
50g/2oz dried, ready-to-eat figs, roughly chopped
25g/1oz flaked bran or wheat germ
200g/7oz jumbo porridge oats
75g/3oz barley or rye flakes (optional, you can always add more oats instead)
50g/2oz flaked almonds
50g/2oz hazelnuts, lightly crushed
50g/2oz sultanas