150驳/5录辞锄 broccoli, cut into florets and steamed
2 carrots, cut into batons and steamed
6 cherry tomatoes
1 onion, chopped
20驳/戮辞锄 plain flour
1 tsp olive oil
20驳/戮辞锄 butter
150ml/5fl oz milk
50驳/1戮辞锄 parmesan, grated
150驳/5录辞锄 salmon steak