2 celery sticks, finely chopped
陆 red chilli, seeds removed and finely chopped
2 garlic cloves, finely chopped
1 lime, cut into wedges, to serve
175g/6oz okra, topped and tailed then sliced into 1cm/陆in pieces (optional)
1 large onion, finely chopped
1 green pepper, seeds removed and finely chopped (or red or yellow pepper)
1 spring onion, finely chopped, to garnish
2 spring onions, finely chopped
198g tin sweetcorn, drained
2 thyme sprigs
2 tbsp chopped red amaranth, to garnish
500ml/18fl oz chicken stock
400g tin chopped tomatoes
1 heaped tbsp plain flour
150驳/5陆辞锄 plain flour, sifted
150驳/5陆辞锄 quick-cook polenta
2 tsp baking powder
salt and freshly ground black pepper
4 tbsp olive oil, plus extra if needed
large pinch of salt
75驳/2戮辞锄 butter, melted, plus extra for greasing and frying
2 free-range eggs
100ml/3陆fl oz full-fat milk
150ml/5fl oz soured cream
2 chicken breasts, skin removed and chopped into large chunks (or cubed sweet potato or sweetcorn)
200g/7oz king prawns, head and tail left on, peeled and deveined (or mussels, clams or any shellfish, scrubbed and debearded)
200g/7oz smoked sausage, sliced (or chorizo)