2 garlic cloves, chopped or 陆 tsp garlic granules
1 garlic clove, crushed
1 lemon, zest only
陆 onion, finely chopped
3 tbsp tomato ketchup
5 tbsp plain flour
陆 tsp Worcestershire sauce
1 tsp clear honey
1 tbsp olive oil
陆 tbsp olive oil
4 slices white bread
1 free-range egg, beaten
240驳/8陆辞锄 chicken breast mini-fillets